Evaluate
- PAR-Q+/physical activity readiness assessment
- Blood biomarkers
- Cardiovascular health
- Postural imbalances
- Biomechanics/functional movement
- Muscular endurance/strength/power
- Anthropometry
- Lifestyle and nutrition
Engineer
- Establish goals
- Certified fitness professional develops client/athlete specific programming
- Codify desired results
- Establish commitment to plan and objective results
- Involve nutrition counseling/resources
Execute
- Certified fitness professional oversees and motivates training plan/progression
- 1:1 training/coaching/instruction
- Program accountability/motivation
- Exercise intensity/technique/performance assessment/correction
- Monitor goal progression/achievement
- Results oriented evaluation of progression and necessary corrective action
- Recurrent check-point evaluation of physical and mental status/progression
- Invoke ancillary resources to support training program effectiveness/goal achievement
Evolve
- Monitor and objectively measure training effectiveness/progress
- Identify, promote, and leverage effective training modalities/programming
- Address and correct training deficiencies
- Accomplish recurring self-assessments/progress checks
- Recognize and celebrate milestones/evolutions
- Enable achievement of training goals by design and intention
- PAR-Q+/physical activity readiness assessment
- Blood biomarkers
- Cardiovascular health
- Postural imbalances
- Biomechanics/functional movement
- Muscular endurance/strength/power
- Anthropometry
- Lifestyle and nutrition
Engineer
- Establish goals
- Certified fitness professional develops client/athlete specific programming
- Codify desired results
- Establish commitment to plan and objective results
- Involve nutrition counseling/resources
Execute
- Certified fitness professional oversees and motivates training plan/progression
- 1:1 training/coaching/instruction
- Program accountability/motivation
- Exercise intensity/technique/performance assessment/correction
- Monitor goal progression/achievement
- Results oriented evaluation of progression and necessary corrective action
- Recurrent check-point evaluation of physical and mental status/progression
- Invoke ancillary resources to support training program effectiveness/goal achievement
Evolve
- Monitor and objectively measure training effectiveness/progress
- Identify, promote, and leverage effective training modalities/programming
- Address and correct training deficiencies
- Accomplish recurring self-assessments/progress checks
- Recognize and celebrate milestones/evolutions
- Enable achievement of training goals by design and intention