Glute Lab 4-Week Challenge
Build - Shape - Define
Train with an Exercise Physiologist | Small-Group Strength Training
$99 per participant - 4 weeks (1 session/week)
The Program: Targeted Glute Development
This 4-week program is built for women who want to tone, lift, and strengthen their glutes through a focused and progressive training plan. Each 60-minute session uses evidence-based exercise sequencing to activate, strengthen, and sculpt the glutes safely and effectively.
Small-Group Training for Maximum Results
With a maximum of four participants per session, you'll receive individualized coaching in a motivating team environment. The small size allows for proper cueing, feedback, and hands-on guidance without losing the energy of a supportive training community.
Science-Backed, Aesthetic-Focused Programming
Designed by Dr. Don Burris, PhD, Board-Certified Exercise Physiologist, the Glute Lab Challenge integrates strength and conditioning principles proven to develop the gluteal complex. The focus is on technique, form, and muscle activation - not random workouts - to produce visible results in just four weeks.
What You'll Gain
- Improved glute shape and tone
- Increased lower-body strength and stability
- Better posture, movement mechanics, and confidence
- Personalized feedback each session
- Improved confidence and self-image
Who it's For
Woman aged 18-25 who want to look and feel their best. Perfect for college students and young professionals seeking structured, expert guided training in a private fitness environment.
Reserve Your Spot
Enrollment is limited to 4 participants per session.
Commit to your results - join the next 4-week challenge now for $99.
Tap on the LEARN MORE button below to get started.
Train with an Exercise Physiologist | Small-Group Strength Training
$99 per participant - 4 weeks (1 session/week)
The Program: Targeted Glute Development
This 4-week program is built for women who want to tone, lift, and strengthen their glutes through a focused and progressive training plan. Each 60-minute session uses evidence-based exercise sequencing to activate, strengthen, and sculpt the glutes safely and effectively.
Small-Group Training for Maximum Results
With a maximum of four participants per session, you'll receive individualized coaching in a motivating team environment. The small size allows for proper cueing, feedback, and hands-on guidance without losing the energy of a supportive training community.
Science-Backed, Aesthetic-Focused Programming
Designed by Dr. Don Burris, PhD, Board-Certified Exercise Physiologist, the Glute Lab Challenge integrates strength and conditioning principles proven to develop the gluteal complex. The focus is on technique, form, and muscle activation - not random workouts - to produce visible results in just four weeks.
What You'll Gain
- Improved glute shape and tone
- Increased lower-body strength and stability
- Better posture, movement mechanics, and confidence
- Personalized feedback each session
- Improved confidence and self-image
Who it's For
Woman aged 18-25 who want to look and feel their best. Perfect for college students and young professionals seeking structured, expert guided training in a private fitness environment.
Reserve Your Spot
Enrollment is limited to 4 participants per session.
Commit to your results - join the next 4-week challenge now for $99.
Tap on the LEARN MORE button below to get started.
