Science-Backed Online Training Packages

3 mo 6 mo 12 mo

Starter

Online · 1 live check-in / month

Starting at $8/month

• Personalized monthly training plan (body composition, strength, conditioning, recovery, or general wellness)
• 1 live video progress session / month to review results & adjust programming
• Baseline nutrition coaching (food quality focus, portion balance, simple meal structuring)

+ Add live 45-min sessions — $75 each or 4 for $260

Core Popular

Online · 2 live check-ins / month

Starting at $17/month

• Customized training plan updated monthly; refined bi-weekly during check-ins
• 2 live video progress sessions / month for coaching, accountability, and adjustments
• Expanded nutrition coaching: macro balance, meal-planning support, food-quality guidance
• Bi-weekly progress evaluation (body composition, performance, functional benchmarks)

+ Add live 45-min sessions — $75 each or 4 for $260

Elite

Online · Weekly live coaching

Starting at $29/month

• Weekly training program updates tailored to progress & recovery
• Weekly live coaching sessions (30–45 min) with real-time cueing & form guidance
• Advanced nutrition coaching (macros, timing strategies, integration with training demands)
• Integrated health coaching (recovery strategies, stress management, energy & lifestyle optimization)
• Form feedback between sessions (reasonable video clip submissions)
• Weekly progress evaluation (body composition, strength, conditioning, recovery markers)

+ Add live 45-min sessions — $75 each or 4 for $260

Ready to Transform Your Training?

Your goals deserve more than a generic plan. Let’s create a program that’s built for your body, your lifestyle, and your success. Progress starts today — all you need to do is take the first step.

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