Elite, Science Based Training Delivered at Your Location
On-Site Personal Training and Strength Coaching
This service brings private, science based coaching directly to your preferred location. You receive one on one training from Dr. Don Burris, a board certified exercise physiologist and certified strength and conditioning coach. Each session is designed to build real strength, improve mobility, refine movement patterns, and support long term health and performance.
This is a high level, individualized coaching experience for clients who want more than a standard workout. You choose where you train and the coaching comes to you.
Who This Service is For
This service is designed for clients of all ages who want private, professional coaching built around their goals, history, and readiness. It is especially valuable for:
• Adults who want to build or maintain real strength
• Individuals returning to training after an injury, surgery, or long break
• Newer lifters who want a safe and structured path to improving strength and confidence
• Experienced lifters seeking refined technique and stronger, more efficient progression
• Adults focused on longevity, mobility, energy, and joint health
• Busy professionals who prefer private coaching at a preferred location
• Tactical personnel and workers in physically demanding roles
• Anyone committed to a personalized, goal driven training plan
What to Expect in Each Session
Sessions are structured, focused, and tailored to your needs. A typical session may include:
• Brief check in and review of readiness, recovery, and daily stress
• Targeted warm up and mobility work
• Technique focused strength training matched to your goals and ability
• Movement corrections, coaching cues, and biomechanics based adjustments
• Accessory or conditioning work when appropriate
• A simple, clear plan for what to focus on between sessions
Coaching Packages and Pricing
All sessions are 60 minutes. Pricing reflects the level of expertise, personalization, and the convenience of having coaching delivered to your preferred training location.
Single Session
$130 per session
Best for new clients or those needing occasional expert guidance.
5 Session Package
$625 total
Approximately $125 per session.
Ideal for beginning a structured plan or focusing on specific goals.
10 Session Package
$1,200 total
Approximately $120 per session.
The core package for consistent strength and performance development.
Standard Monthly Plan
2 sessions per week, about 8 sessions per month: $950 per month
Provides consistent coaching, accountability, and progression.
Performance Monthly Plan
3 sessions per week, about 12 sessions per month: $1,380 per month
For motivated clients, returning lifters, adults 40+, or clients with performance goals.
Partner Training
$80 per person per session (two clients training together)
Additional Services
These optional services are available to complement your training program:
• Personalized meal planning and nutrition guidance
• Functional medicine consultations
• Mobility and joint health programs
• Blood chemistry analysis and interpretation
• Supplement recommendations through MedNet Colorado’s dispensary
These services can be added at any time to support your goals and overall health.
Why Train with Dr. Don Burris
You are not working with a general fitness trainer. You are working with a board certified exercise physiologist, certified strength and conditioning coach, and competitive strength athlete with decades of experience helping clients improve strength, mobility, movement quality, and long term health.
Dr. Burris combines advanced exercise science with real world coaching experience to deliver private, individualized training that is safe, effective, and tailored to your goals. His approach is ideal for clients who want professional level coaching, careful attention to technique, and a plan designed around their body, lifestyle, and capabilities.
This blend of science, coaching, and lived experience creates a level of guidance and support that goes far beyond standard personal training.
How to Get Started
Getting started is simple. You can schedule a free consultation or complete the contact form to begin your onboarding process.
If you are ready to begin personalized, science based coaching designed around your body and lifestyle, schedule a free consultation or complete the contact form to get started.
Frequently Asked Questions
How does on site training work?
Training is delivered at your preferred location. This may be your home, your gym, or another training space you have access to. All sessions are private and scheduled at a time that works for you.
Do I need equipment?
No. If you train at home, sessions can be built around the equipment you already have. If you train at a gym, we will use what is available there. Programs are fully adaptable.
Can beginners do this?
Yes. This service is designed for all levels. Whether you are a new lifter or returning after time off, the coaching is tailored to your ability, comfort, and goals.
What if I’m recovering from an injury or surgery?
Your program will be adjusted to match your current movement capacity and medical considerations. Many clients begin after injury, surgery, or long layoffs.
How often should I train?
Most clients train two or three times per week. This frequency supports consistent progress while allowing adequate recovery between sessions.
What should I expect in my first session?
Your first session includes a focused assessment of movement, strength, mobility, and readiness. This allows your plan to be built around your specific needs.
Do you offer nutrition or meal planning support?
Yes. Personalized meal planning and nutrition guidance are available as optional services. These can be added at any time.
Do you provide functional medicine or lab testing?
Yes. You may add functional medicine consultations, blood chemistry analysis, and supplement recommendations through MedNet Colorado.
What if I have a busy or variable schedule?
Scheduling is flexible. You can choose session times that fit your routine, and adjustments can be made week to week.
How do I get started?
You can schedule a free consultation or complete the contact form to begin. We will discuss your goals, history, and ideal training approach before your first session.
This service brings private, science based coaching directly to your preferred location. You receive one on one training from Dr. Don Burris, a board certified exercise physiologist and certified strength and conditioning coach. Each session is designed to build real strength, improve mobility, refine movement patterns, and support long term health and performance.
This is a high level, individualized coaching experience for clients who want more than a standard workout. You choose where you train and the coaching comes to you.
Who This Service is For
This service is designed for clients of all ages who want private, professional coaching built around their goals, history, and readiness. It is especially valuable for:
• Adults who want to build or maintain real strength
• Individuals returning to training after an injury, surgery, or long break
• Newer lifters who want a safe and structured path to improving strength and confidence
• Experienced lifters seeking refined technique and stronger, more efficient progression
• Adults focused on longevity, mobility, energy, and joint health
• Busy professionals who prefer private coaching at a preferred location
• Tactical personnel and workers in physically demanding roles
• Anyone committed to a personalized, goal driven training plan
What to Expect in Each Session
Sessions are structured, focused, and tailored to your needs. A typical session may include:
• Brief check in and review of readiness, recovery, and daily stress
• Targeted warm up and mobility work
• Technique focused strength training matched to your goals and ability
• Movement corrections, coaching cues, and biomechanics based adjustments
• Accessory or conditioning work when appropriate
• A simple, clear plan for what to focus on between sessions
Coaching Packages and Pricing
All sessions are 60 minutes. Pricing reflects the level of expertise, personalization, and the convenience of having coaching delivered to your preferred training location.
Single Session
$130 per session
Best for new clients or those needing occasional expert guidance.
5 Session Package
$625 total
Approximately $125 per session.
Ideal for beginning a structured plan or focusing on specific goals.
10 Session Package
$1,200 total
Approximately $120 per session.
The core package for consistent strength and performance development.
Standard Monthly Plan
2 sessions per week, about 8 sessions per month: $950 per month
Provides consistent coaching, accountability, and progression.
Performance Monthly Plan
3 sessions per week, about 12 sessions per month: $1,380 per month
For motivated clients, returning lifters, adults 40+, or clients with performance goals.
Partner Training
$80 per person per session (two clients training together)
Additional Services
These optional services are available to complement your training program:
• Personalized meal planning and nutrition guidance
• Functional medicine consultations
• Mobility and joint health programs
• Blood chemistry analysis and interpretation
• Supplement recommendations through MedNet Colorado’s dispensary
These services can be added at any time to support your goals and overall health.
Why Train with Dr. Don Burris
You are not working with a general fitness trainer. You are working with a board certified exercise physiologist, certified strength and conditioning coach, and competitive strength athlete with decades of experience helping clients improve strength, mobility, movement quality, and long term health.
Dr. Burris combines advanced exercise science with real world coaching experience to deliver private, individualized training that is safe, effective, and tailored to your goals. His approach is ideal for clients who want professional level coaching, careful attention to technique, and a plan designed around their body, lifestyle, and capabilities.
This blend of science, coaching, and lived experience creates a level of guidance and support that goes far beyond standard personal training.
How to Get Started
Getting started is simple. You can schedule a free consultation or complete the contact form to begin your onboarding process.
- Schedule a free consultation
Use the Free Consultation button on this page to choose a time that works for you. This allows us to discuss your goals, history, and readiness for training. - Or complete the contact form
Submit your information through the MedNet Colorado contact form if you prefer to connect by email before scheduling. - Initial assessment and first session
Your first session includes a focused assessment of movement, strength, mobility, and any relevant health or training history. - Ongoing coaching
Training sessions are delivered at your preferred location, with progression and adjustments made based on your performance, needs, and long term goals.
If you are ready to begin personalized, science based coaching designed around your body and lifestyle, schedule a free consultation or complete the contact form to get started.
Frequently Asked Questions
How does on site training work?
Training is delivered at your preferred location. This may be your home, your gym, or another training space you have access to. All sessions are private and scheduled at a time that works for you.
Do I need equipment?
No. If you train at home, sessions can be built around the equipment you already have. If you train at a gym, we will use what is available there. Programs are fully adaptable.
Can beginners do this?
Yes. This service is designed for all levels. Whether you are a new lifter or returning after time off, the coaching is tailored to your ability, comfort, and goals.
What if I’m recovering from an injury or surgery?
Your program will be adjusted to match your current movement capacity and medical considerations. Many clients begin after injury, surgery, or long layoffs.
How often should I train?
Most clients train two or three times per week. This frequency supports consistent progress while allowing adequate recovery between sessions.
What should I expect in my first session?
Your first session includes a focused assessment of movement, strength, mobility, and readiness. This allows your plan to be built around your specific needs.
Do you offer nutrition or meal planning support?
Yes. Personalized meal planning and nutrition guidance are available as optional services. These can be added at any time.
Do you provide functional medicine or lab testing?
Yes. You may add functional medicine consultations, blood chemistry analysis, and supplement recommendations through MedNet Colorado.
What if I have a busy or variable schedule?
Scheduling is flexible. You can choose session times that fit your routine, and adjustments can be made week to week.
How do I get started?
You can schedule a free consultation or complete the contact form to begin. We will discuss your goals, history, and ideal training approach before your first session.
