Evidence-Based Programs
Personalized to your goals and health history
So you get stronger, leaner, and more confident without guesswork.
So you get stronger, leaner, and more confident without guesswork.
Why Train with an Exercise Physiologist?
Your Plan - Build from Assessment to Results
Programs and Commitment Options
(Ask about flexible payment plans.)
- Safer, smarter programming for your body (movement screens, progressions)
- Strength & conditioning for performance (athletic or lifestyle goals)
- Nutrition guidance aligned with your training blocks
- Injury prevention & post‑rehab support
Your Plan - Build from Assessment to Results
- Assess: Goals, movement, and baseline metrics.
- Program: Periodized plan tailored to your schedule and recovery.
- Coach: Technical cues, accountability, and adjustments each session.
- Measure: Progress reviews and data‑driven tweaks.
Programs and Commitment Options
- Starter (3 months): Build consistency and fundamentals.
- Core (6 months): Visible strength/fat‑loss changes with momentum.
- Transformation (12 months): Peak results with sustained habits.
(Ask about flexible payment plans.)
FAQ
What’s the difference between a personal trainer and an exercise physiologist?
An exercise physiologist holds advanced education in human physiology and uses science-backed assessments to design programs that improve performance, manage health conditions, and reduce injury risk—far beyond the scope of most personal trainers.
How often should I train to see results?
Most clients begin to notice strength and energy improvements within 4–6 weeks with 2–3 sessions per week. For optimal results, consistency in both training and recovery is key.
Can you work around injuries or limitations?
Yes. Every program is personalized. We adapt movements to your current abilities and use corrective exercise strategies to keep you progressing safely.
Do you offer flexible payment options?
Yes, we offer flexible packages and installment options to make training accessible while still maintaining premium-level service.
Why should I hire a trainer vs. go solo?
A qualified trainer removes the guesswork: they create personalized, science-backed plans, ensure safe technique, keep you accountable, and help you achieve results faster.
When will I see results—and what is realistic?
Most clients notice strength gains and improved energy in 4–6 weeks. Body composition changes are typically measurable around 8–12 weeks, depending on consistency and nutrition.
What should I bring to my first session?
Wear supportive shoes and comfortable workout clothing, bring water, and come ready to move. We’ll handle baseline assessments and goal-setting in the first session.
How do you design personalized workouts?
We evaluate your goals, health history, and movement quality, then design a progressive, evidence-based program that balances challenge with safety.
Do I need a warm-up and cool-down?
Yes—a warm-up increases performance and reduces injury risk, while a cool-down supports recovery, reduces soreness, and improves long-term progress.
Can I get strong without looking bulky?
Absolutely. Our programs are designed to build functional strength, athletic confidence, and lean muscle—not excess bulk, unless that’s your specific goal.
