At Home: Free Weights (2x Week)

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1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed to build strength.


This program lasts for 8 weeks and includes:

- 2 workouts (full body - squat and push; full body - deadlift & pull) split over the week on Tuesday and Friday respectively.

- Assessments at the start, week 5, and upon completion of week 8.

Location

11640 Teller St
Suite D
Broomfield, CO 80020

What Our Clients Are Saying

I had never worked with a personal trainer before Don Burris. He is fantastic and I am so happy the universe brought him to me! Hands down the best thing I have ever done for myself. He has pushed me far from where my brain was allowing my body to go. He has helped me make physical changes, but also mental changes, and I am incredibly grateful to him. Do you WANT to do it? Believe you CAN do it. Then DO IT! What are YOU waiting for?"
​Don has been a joy to work with. Very happy with my experience and progress with exercise and meal plan. I am down about 25 pounds in about 3 months. He custom tailored a plan for me and it is great to see the results"

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