Core Strength and Stability
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$99.00
$99.00
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If you are dreaming of six-pack abs you will love this program with a hardcore focus.
This program lasts for 8 weeks and includes:
-2 workouts (Day 1 - rectus & transverse abdominals; Day 2 - obliques, hips, & everything abs) split over the week on Tuesday and Thursday respectively.
-Assessments at the start, week 5, and upon completion of week 8.