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The most obvious flexibility training mistake is engaging in flexibility exercises that are either useless or dangerous.
Which of the following are unnecessary, ineffective, or dangerous?
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Butterfly Stretch
Sit-Straddle-Reach Stretch
Hurdler’s Stretch
Shoulder Flexor Stretch
Quadriceps Stretch
Hip Flexor Stretch
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Home
Personal Training
Weight Loss/Nutrition
Health Coaching
About
Referral Form
Biomarker Testing
HSA/FSA
Exercise Therapy
Contact
Body Composition Calculator
Careers