Alex McCarty
Yoga Instructor

As a dynamic yoga instructor, my teaching styles range from invigorating flows to serene yin sessions. My teaching focuses on transcending the mind and immersing into the body, fostering a profound, sacred connection with oneself.

By merging spirituality, philosophy, mindfulness, and movement knowledge, my passion lies in creating space for individuals to turn their lens inward, while also being supported by a vibrant community! 

​Whether you’re new to yoga or seasoned, my classes are designed to help you show up more fully in your life and gain clarity within.

Can't wait to see you on the mat!

Class description:

Flow and Flexibility
Flow and flexibility is a class that engages in both strengthening and stretching to bring balance to the body.

This class starts with a Vinyasa style warm up to get our bodies active and energized, then transitions to longer, more passive stretches to soften and work into the connective tissue.

Class will finish with savasana to allow the practice to integrate back in, and soak up all the goodness created in class!

​This class will leave the practitioner feeling balanced and refreshed for the evening.

All levels are welcome!

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